The Salads
2 cups per serving
Creamy Waldorf Mix:  $8.00
a creamy blend of crisp apples, celery, nuts, dates & dairy free mayo on greens.
Tri-colour Quinoa: $7.50
organic quinoa, sweet corn, red cabbage, cucumbers, broccoli & bell peppers with our signature Orange Balsamic vinaigrette.
The Northwester:, $7.10
lettuce, carrots, tomatoes, spinach, bell peppers & a signature zesty Wild Blueberry Balsamic Vinaigrette
Caribbean Dreams: $7.30
kale, lettuce, carrots, pumpkin seeds, tomatoes & a signature creamy Mango-Mustard dressing
Veggie Bowl: $7.45
made with fresh cut  vegetables; peppers, celery, carrots, tomatoes, sweet peas & our signature Golden Hummus dip

The Dishes

Available frozen
or
ordered fresh.
Allergen information: Soy-based products used in dishes marked with *

Special diets accommodated.
Kindly make note of your specific dietary needs/considerations when placing your order so that I can curtail it for total enjoyment.

1. Sweet & sour Tofu with a cashew cheese macaroni casserole $16.75
A timeless classic made with peas, carrots, corn
& a cashew cheese sauce topped with a dairy free cheese.

2. Cashew Cheese Macaroni Casserole $12.50
A timeless classic made with peas, carrots, corn
& a cashew cheese sauce topped with a dairy free cheese.

3. Coconut Mushroom Stroganoff with a Spinach-Walnut Rice Pilaf $16.50
Mushrooms simmered in a coconut reduction complemeted with a delightful pilaf.

4. Jamaican Rice & Peas with a Vegetable Stir Fry $15.75
A flavourful dish of authentic Jamaican rice and peas served with a selection of veggies in a delicious stir-fry.

5. Veggie meatballs* in a Creole Tomato sauce with a Herb spaghetti: $15.75
Lisa-Ann's vegan meatballs simmered with tomato, celery, cayenne & herbs (6 balls
(whole wheat pasta available by request add $1,00)

6. Vegetable Sushi Roll $12.75
(made fresh to order)
A blend of fresh vegetables, delicately wrapped in sushi rice
with a spicy mayo drizzle (8 pieces)

Vegetable Stir-fry with a Jamaican Rice & Peas

7. Three Sisters Shepherd's Pie*:$10.00
classic shepherd's pie with a native flair;
corn, squash & beans-the three Sisters)

8.  Veggie Chick'n Dishes: * $16.50
-Teriyaki chick'n & broccoli bowl
with a brown Basmati rice
-Curried Chick'n
with a Jamaican Rice $ Peas/Caribbean Rice

9.  Tofu Dishes:  $15.75
- Escovitched
- Breaded
-Sweet & sour
with a your choice of a rice dish or Jamaican Festival:
Try these authentic Jamaican flavours!

10. Chili & Cornbread: $10.50
-Veggie ground 'beef'*
-Mushrooms & veggies
vegan ground beef simmered with herbs, peas, spices, diced peppers & vegetables with a moist & chunky cornbread

11.  Lasagna* $12.00
- with Veggie ground 'beef'
- with Tomato Basil & vegetables
A lasagna made with veggie ground beef
baked in a rich spaghetti sauce and topped with
dairy free cheese (a serving of white Thai rice-$3.00).

12. Chickpeas in a Potato Jacket $12.50
Baked potatoes with chickpeas slowly simmered
in a rich coconut milk & served with a fresh 'toss' of salad

'The Otmar' BURGER
$12.00 each
(with a whole wheat bun)
veggie patties made with potatoes, squash, mushrooms, fresh herbs, a few more good stuff & our signature barbecue sauce.

Gluten- aware Option available:
$13.50 each. Served with a home-made, gluten free bun Gluten-aware veggie patties are made with squash, potatoes, fresh herbs, mushrooms, organic gluten free quinoa flour and a few other healthy ingredients.

Prices do not include HST.
Please call 807- 738-3421 to discuss order details and checklist for personal, family or group needs. Customized orders available for special dietary needs.
Minimum of 3 - 14 days required for orders for 15 or more persons, maximum of 100 persons. Full payment required upon confirmation of order. Prices subject to change without notice. Table settings (cutlery, plates, cups, napkins etc) are available at an additional cost.

The ​Soups​ 12 oz. All priced per serving​Vegetable squash $4.00Cream of Pumpkin $4.00​Jamaican Red Peas $4.50​ Bean & Lentil Medley $4.75 Organic Quinoa -vegetable $5.00​

The Soups
12 oz. All priced per serving

Vegetable squash $4.00

Cream of Pumpkin $4.00

Jamaican Red Peas $4.50

Bean & Lentil Medley $4.75

Organic Quinoa -vegetable $5.00