VEGAN DELIGHTS By: Lisa-Ann
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 New Hours: 10:00 am - 2:00 pm
Mondays to Thursdays



COME IN & CHECK OUT each

               daily lunch special.


You'll be watching the clock until lunchtime. I promise.
CLICK  here!  for a menu on FACEBOOK

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The ​Soups
​ 12 oz. All  priced per serving
​

Vegetable squash  $4.00

Cream of Pumpkin  $4.00
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Jamaican Red Peas $4.50

​ Bean & Lentil Medley  $4.75

 Organic Quinoa -vegetable  $5.00
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Chickpeas in a Potato Jacket


​The Salads
*2 cups per serving 
Creamy Waldorf Mix:  $8.00
*a creamy blend of crisp apples, celery, nuts, dates & dairy free mayo on greens.  
Tri-colour Quinoa: $7.50 
organic quinoa, sweet corn, red cabbage, cucumbers, broccoli & bell peppers with our signature Orange Balsamic vinaigrette.  
The Northwester:, $7.10
*lettuce, carrots, tomatoes, spinach, bell peppers & a  signature zesty Wild Blueberry Balsamic Vinaigrette  
Caribbean Dreams: $7.30
*kale, lettuce, carrots, pumpkin seeds, tomatoes & a signature  creamy Mango-Mustard dressing 
Veggie Bowl: $7.45
 made with fresh cut  vegetables; peppers, celery, carrots, tomatoes, sweet peas & our signature  Golden Hummus dip ​

​​The Dishes
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​A
vailable frozen
or
ordered fresh.

Allergen information: Soy-based  products used in dishes marked with *


Special diets accommodated.
Kindly make note of your specific dietary needs/considerations  when placing your order so that I can curtail it for total enjoyment.


1. Sweet  & sour Tofu with a cashew cheese macaroni casserole  $16.75 
A timeless classic made with peas, carrots, corn
& a cashew cheese sauce  topped with a  dairy free cheese.


2. Cashew Cheese Macaroni Casserole $12.50 
A timeless classic made with peas, carrots, corn
& a cashew cheese sauce  topped with a  dairy free cheese.

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​3. Coconut Mushroom Stroganoff with a Spinach-Walnut Rice Pilaf $16.50
 Mushrooms simmered in a coconut reduction complemeted with a delightful pilaf.


4. Jamaican Rice & Peas with a Vegetable Stir Fry $15.75
A flavourful dish of authentic Jamaican rice and peas served with a  selection  of veggies in a delicious stir-fry.

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5. Veggie meatballs* in a Creole Tomato sauce with a Herb spaghetti: $15.75
Lisa-Ann's vegan meatballs simmered with  tomato, celery, cayenne & herbs (6 balls
(
whole wheat pasta available by request add $1,00)  


6. Vegetable Sushi Roll $12.75
(made fresh to order) 

A blend of fresh vegetables, delicately wrapped in sushi rice
​ with a spicy mayo drizzle (8 pieces)



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Vegetable Stir-fry with a Jamaican Rice & Peas

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7. Three Sisters Shepherd's Pie
*:$10.00 
classic shepherd's pie with a native flair;
​corn, squash & beans-the three Sisters) 


8.  Veggie Chick'n Dishes: * $16.50
-Teriyaki chick'n & broccoli bowl 
with a brown Basmati rice
-Curried Chick'n  
with a Jamaican Rice $ Peas/Caribbean Rice


​9.  Tofu Dishes:  $15.75  
- Escovitched  
- Breaded
-Sweet & sour 

 
with a your choice of a rice dish  or Jamaican Festival:
Try these authentic Jamaican flavours! 

​ 10. Chili & Cornbread: $10.50
-Veggie ground 'beef'*
 
-Mushrooms & veggies
 vegan ground beef simmered with  herbs, peas, spices, diced peppers & vegetables with a moist & chunky cornbread
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11.  Lasagna* $12.00 
- with Veggie ground 'beef'  
- with Tomato Basil & vegetables 
A lasagna made with  veggie ground beef
baked in a rich  spaghetti sauce and topped with 
dairy free cheese (a serving of white Thai rice-$3.00).


12. Chickpeas in a Potato Jacket $12.50
Baked potatoes with chickpeas slowly  simmered
in a rich coconut milk & served with  a fresh  'toss' of salad



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 'The Otmar' BURGER 
$12.00 each
(with a whole wheat bun)

veggie patties made with potatoes, squash, mushrooms, fresh herbs, a few more good stuff & our signature barbecue sauce.


Gluten- aware Option available: 
$13.50 each.  Served with a home-made, gluten free bun  Gluten-aware veggie patties are made with squash, potatoes, fresh herbs, mushrooms, organic gluten free quinoa flour and a few other healthy ingredients. 

Prices do not include HST.
Please call  807- 738-3421 to discuss order details and checklist for personal, family or group needs. Customized orders available for special dietary needs.
Minimum of 3 - 14 days required for orders for 15 or more persons, maximum of 100 persons. Full payment required upon confirmation of order. Prices subject to change without notice. Table settings (cutlery, plates, cups, napkins etc) are available at an additional cost.
       Vegan Delights by Lisa-Ann,  Deliciously healthy.
Photo used under Creative Commons from publicdomainphotography
  • Home
  • About
  • MENU
  • Catering
  • Desserts
  • Order Forms
  • Contact
  • EVENTS
  • YOUR Tasty-monials
  • Gallery