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The Soups
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Waldorf Salad
 ASK about our Signature Wild Blueberry Balsamic Vinaigrette (prepared in small batches only)
HST not included in prices Allergen information: Wheat/Soy-based products used in dishes marked with * 1. Sweet & sour Tofu with a cashew cheese macaroni casserole or a rice dish* $17 A timeless classic made with peas, carrots, corn & a cashew cheese sauce topped with a dairy free cheese. 2. Cashew Cheese Macaroni Casserole $12 Pasta smothered with a creamy cashew cheese sauce & topped with a dairy free cheese 3. Coconut Mushroom Stroganoff with a Spinach-Walnut Rice Pilaf $17 Mushrooms simmered in a coconut reduction complemented with a delightful pilaf. 4. Brown Basmati Rice & broccoli bowl with Teriyaki Chick'n $17.50 Savoury plant protein, meat alternative dish, with steamed broccoli & the goodness of whole grains. 5. Jamaican Rice & Peas with a Curried Chick'n $17.50 Authentic island flavours that create a virtual Caribbean vacation (Plant protein, meat alternative dish) 6. Jamaican Rice & Peas with a blend of delicately steamed vegetables infused with fresh herbs & spices. $16.50 A flavourful dish of authentic Jamaican rice and peas served with a selection of delicately steamed and herb infused veggies. 7. Veggie meatballs* in a Creole Tomato sauce with a Herb spaghetti:* $16.50 Lisa-Ann's vegan meatballs simmered with tomato, celery, cayenne & herbs (6 balls (whole wheat pasta available by request add $1,00) 8. Tofu Dishes*: $17.50 - Escovitched - Breaded -Sweet & sour with a your choice of a rice dish or Jamaican Festival: Try these authentic Jamaican flavours! 9. Lasagna* $12.50 - with Veggie ground 'beef' - with Tomato Basil & vegetables A lasagna made with veggie ground beef baked in a rich spaghetti sauce and topped with dairy free cheese (a serving of white Thai rice-$3.00). for more meal options, click here: Catering _Gluten/nut free options available by request. _Ask about special dietary accommodations. _Meals tailored to suit your specific needs. |
The Dishes
Jamaican rice & peas with Steamed veggies
'The Otmar' BURGER $14 each (with a whole wheat bun) veggie patties made with potatoes, squash, mushrooms, fresh herbs, a few more good stuff & our signature barbecue sauce. Gluten- aware Option available: $15 each. Served with a home-made, gluten free bun Gluten-aware veggie patties are made with squash, potatoes, fresh herbs, mushrooms, organic gluten free quinoa flour and a few other healthy ingredients. Frozen meals available in store Hours: 10:00 am - 2:00 pm Mondays to Thursdays CLICK here! for a menu on FACEBOOK Special diets accommodated. Kindly make note of your specific dietary needs/considerations when placing your order so that I can curtail it for total enjoyment. 
These frozen meals are a healthy, convenient & hearty option for wherever your work takes you. Reheat and enjoy.
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Prices do not include HST.
Please call 807- 738-3421 to discuss order details and checklist for personal, family or group needs. Customized orders available for special dietary needs.
Minimum of 3 - 14 days required for orders for 15 or more persons, maximum of 100 persons. Full payment required upon confirmation of order. Prices subject to change without notice. Table settings (cutlery, plates, cups, napkins etc) are available at an additional cost.
Please call 807- 738-3421 to discuss order details and checklist for personal, family or group needs. Customized orders available for special dietary needs.
Minimum of 3 - 14 days required for orders for 15 or more persons, maximum of 100 persons. Full payment required upon confirmation of order. Prices subject to change without notice. Table settings (cutlery, plates, cups, napkins etc) are available at an additional cost.